Amazing 5-Minute Peanut Butter Energy Bites
Whip up these delicious no-bake energy bites in just 5 minutes! Packed with peanut butter and oats, they’re the perfect quick and healthy snack for an instant energy boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes (including chilling time)
- Yield: About 12-15 bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey or maple syrup
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
- Optional: 1/4 cup chocolate chips or shredded coconut
Instructions
- Combine all ingredients in a medium bowl.
- Stir until well mixed.
- Roll the mixture into bite-sized balls.
- Place the balls on a plate or baking sheet.
- Refrigerate for at least 15 minutes to firm up.
Notes
- For a firmer texture, add more oats.
- If the mixture is too dry, add a little more peanut butter or honey.
- Store in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bite
- Calories: Approx. 100-120 (varies with optional ingredients)
- Sugar: Approx. 5-7g
- Sodium: Approx. 30-50mg
- Fat: Approx. 6-8g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 5-6g
- Trans Fat: 0g
- Carbohydrates: Approx. 10-12g
- Fiber: Approx. 2g
- Protein: Approx. 3-4g
- Cholesterol: 0mg