Air Fryer Maple Bacon Brussels Bites: 12-Minute Joy
These air fryer maple bacon Brussels sprout bites are a quick and delicious snack or appetizer. They are crispy, savory, and slightly sweet, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 4 slices bacon, chopped
- 2 tablespoons maple syrup
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Instructions
- In a bowl, toss Brussels sprouts with chopped bacon, maple syrup, salt, and pepper.
- Place the mixture in the air fryer basket in a single layer.
- Air fry at 390°F (200°C) for 10-12 minutes, or until Brussels sprouts are tender and bacon is crispy.
- Shake the basket halfway through cooking.
- Serve immediately.
Notes
- Ensure Brussels sprouts are dry before tossing with other ingredients for crispier results.
- Adjust maple syrup to your sweetness preference.
- For extra crispy bacon, cook it separately before adding to the Brussels sprouts.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 250
- Sugar: 10g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 30mg