Apple Pie Smoothie: Taste 1 Perfectly Healthy Dessert
Enjoy the flavors of apple pie in a healthy, drinkable smoothie. Perfect for breakfast or a snack, this recipe offers a delicious way to get your apple pie fix without the guilt.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1/4 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/8 teaspoon ground cloves
- 1 tablespoon rolled oats
- 1/2 frozen banana
- Ice cubes (optional)
Instructions
- Combine almond milk, applesauce, Greek yogurt, cinnamon, nutmeg, cloves, and rolled oats in a blender.
- Add the frozen banana.
- Blend until smooth.
- Add ice cubes if you prefer a colder, thicker smoothie and blend again.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a teaspoon of maple syrup or honey.
- Use a high-speed blender for the smoothest consistency.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250-300 kcal (estimated)
- Sugar: 20-25g (estimated)
- Sodium: 50-100mg (estimated)
- Fat: 5-10g (estimated)
- Saturated Fat: 1-2g (estimated)
- Unsaturated Fat: 4-8g (estimated)
- Trans Fat: 0g (estimated)
- Carbohydrates: 30-40g (estimated)
- Fiber: 5-7g (estimated)
- Protein: 10-15g (estimated)
- Cholesterol: 10-15mg (estimated)
Find it online: https://savorandpin.com/apple-pie-smoothie-healthy-dessert/