Print

Avocado Chickpea Hummus Wrap: 1 Fix

Avocado Chickpea Hummus Wrap
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a quick and satisfying plant-based meal with this Avocado Chickpea Hummus Wrap. It’s packed with creamy avocado, protein-rich chickpea hummus, and fresh vegetables, making it a perfect lunch or snack.

Ingredients

Scale
  • 2 large whole wheat tortillas
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2-4 tablespoons water, as needed
  • Salt and pepper to taste
  • 1 ripe avocado, sliced
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped bell pepper
  • 1/4 cup chopped red onion
  • Fresh spinach or lettuce

Instructions

  1. In a food processor, combine chickpeas, tahini, lemon juice, garlic, and olive oil.
  2. Process until mostly smooth.
  3. With the processor running, slowly add water, 1 tablespoon at a time, until the hummus reaches your desired consistency.
  4. Season hummus with salt and pepper to taste.
  5. Spread a generous layer of hummus onto each tortilla.
  6. Top with sliced avocado, cucumber, bell pepper, red onion, and spinach.
  7. Fold or roll the tortillas tightly to create wraps.
  8. Slice in half if desired and serve immediately.

Notes

  • For a spicier hummus, add a pinch of cayenne pepper.
  • Feel free to add other vegetables like shredded carrots or tomatoes.
  • This hummus can be made ahead of time and stored in the refrigerator for up to 5 days.

Nutrition

Find it online: https://savorandpin.com/avocado-chickpea-hummus-wrap/