Perfect 2-Minute Avocado Toast with Poached Egg
Enjoy a perfectly creamy avocado toast topped with a rich poached egg. This recipe is a delightful brunch option for any day of the week.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Poaching and Toasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 slices of your favorite bread
- 2 large eggs
- 1 teaspoon lemon juice
- Salt, to taste
- Black pepper, to taste
- Optional toppings: red pepper flakes, everything bagel seasoning
Instructions
- Toast the bread slices until golden brown.
- While the bread is toasting, mash the avocado in a small bowl with lemon juice, salt, and pepper.
- Poach the eggs: Bring a small pot of water to a simmer. Create a gentle swirl in the water and carefully crack an egg into the center. Cook for 3-4 minutes for a runny yolk. Remove with a slotted spoon. Repeat with the second egg.
- Spread the mashed avocado evenly over the toasted bread.
- Carefully place a poached egg on top of the avocado on each slice of toast.
- Season with additional salt and pepper, and add any optional toppings. Serve immediately.
Notes
- Ensure your avocado is ripe for the best creamy texture.
- For perfectly poached eggs, use fresh eggs and a gentle simmer.
- Experiment with different types of bread for variety.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-400
- Sugar: Approximately 3g
- Sodium: Approximately 300mg
- Fat: Approximately 25g
- Saturated Fat: Approximately 5g
- Unsaturated Fat: Approximately 20g
- Trans Fat: 0g
- Carbohydrates: Approximately 20g
- Fiber: Approximately 8g
- Protein: Approximately 15g
- Cholesterol: Approximately 180mg
Find it online: https://savorandpin.com/avocado-toast-poached-egg/