Avocado Toast with Turmeric-Egg-Stuffed Center: 15 Min Miracle
Enjoy this vibrant and protein-packed avocado toast, featuring a perfectly cooked turmeric-infused egg nestled in the center. It’s a healthy and satisfying brunch or breakfast.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast/Brunch
- Method: Baking or Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado
- 2 slices of your favorite bread
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 large egg
- Optional: Red pepper flakes for garnish
Instructions
- Toast the bread slices to your desired crispness.
- While the bread is toasting, mash the avocado in a small bowl. Stir in the turmeric powder, salt, and black pepper until well combined.
- Spread the seasoned avocado evenly over the toasted bread slices.
- Create a small well in the center of the avocado spread on each slice of toast.
- Carefully crack one egg into the well of each toast.
- Cook the eggs: you can either bake them in a preheated oven at 375°F (190°C) for 8-12 minutes, or pan-fry them on medium-low heat until the whites are set and the yolks are cooked to your preference.
- Garnish with red pepper flakes if desired.
Notes
- Ensure your avocado is ripe for easy mashing.
- Adjust turmeric and seasonings to your taste.
- For a softer yolk, reduce cooking time.
Nutrition
- Serving Size: 1 serving (1 slice)
- Calories: Approximately 300-350 (will vary based on bread and egg size)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Approximately 10-15g
- Cholesterol: Varies