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Foolproof Juicy Oven Baked Chicken Breast with Lemon Herb

Close-up of a juicy baked chicken breast, sliced to show the perfectly cooked white interior and seasoned, browned crust.
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Bake boneless, skinless chicken breasts to perfect tenderness using this simple method. This recipe guarantees moist results every time you cook chicken in the oven.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 tablespoon dried Italian seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 lemon, juiced
  • 1 teaspoon dried parsley

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Lightly grease a baking dish or line it with parchment paper.
  2. In a small bowl, combine the olive oil, Italian seasoning, garlic powder, onion powder, salt, pepper, lemon juice, and parsley to make the rub.
  3. Pat the chicken breasts completely dry with paper towels. This step helps the seasoning adhere and promotes better browning.
  4. Rub the seasoning mixture evenly over all sides of each chicken breast.
  5. Place the seasoned chicken breasts in the prepared baking dish, ensuring they are not touching.
  6. Bake for 18 to 22 minutes. The exact time depends on the thickness of your chicken.
  7. Use a meat thermometer to check the internal temperature. The chicken is done when it reaches 165 degrees Fahrenheit (74 degrees Celsius) in the thickest part.
  8. Remove the chicken from the oven and let it rest on a cutting board for 5 to 10 minutes before slicing. This resting period keeps the juices inside the meat.

Notes

  • For extra moisture, you can lightly pound the thicker end of the chicken breast to an even thickness before seasoning.
  • If you prefer a stronger garlic flavor, substitute 1/2 teaspoon of garlic powder with 1 clove of minced fresh garlic mixed into the oil.
  • This chicken is excellent for meal prep; store cooled, sliced chicken in an airtight container in the refrigerator for up to four days.

Nutrition

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