High-Protein Banana Peanut Butter Smoothie
Make this quick, creamy smoothie for a high-protein breakfast or post-workout recovery drink.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large frozen banana
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons natural peanut butter
- 1/2 cup plain Greek yogurt (or 1 scoop vanilla protein powder)
- 1 teaspoon chia seeds
- 3 ice cubes (optional, for extra thickness)
Instructions
- Place the frozen banana, almond milk, peanut butter, Greek yogurt (or protein powder), and chia seeds into your blender.
- Add ice cubes if you prefer a thicker consistency.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy. Stop and scrape down the sides if necessary.
- Pour the smoothie into a glass immediately and serve.
Notes
- For a vegan option, substitute the Greek yogurt with an extra 1/2 cup of frozen banana or 1/4 cup of silken tofu.
- If you do not have a frozen banana, use a fresh banana and add 5-6 extra ice cubes.
- Add a handful of spinach for extra nutrients without significantly changing the flavor.
Nutrition
- Serving Size: 1 smoothie
- Calories: 380
- Sugar: 22
- Sodium: 150
- Fat: 16
- Saturated Fat: 3
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 8
- Protein: 25
- Cholesterol: 15
Find it online: https://savorandpin.com/banana-peanut-butter-smoothie-recipe/