Berry-Kale Yogurt Parfait: 5 Minute Healthy Treat
A vibrant and healthy layered parfait featuring antioxidant-rich berries, nutrient-dense kale, and creamy yogurt. It’s a perfect breakfast or snack to energize your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast/Snack
- Method: Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup mixed berries (fresh or frozen)
- 1/4 cup chopped kale
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/4 cup granola
Instructions
- In a glass or bowl, add a layer of Greek yogurt.
- Top the yogurt with half of the mixed berries.
- Sprinkle half of the chopped kale over the berries.
- Add another layer of Greek yogurt.
- Add the remaining mixed berries and chopped kale.
- Sprinkle chia seeds and granola on top.
- Drizzle with honey or maple syrup if desired.
- Serve immediately.
Notes
- You can use any type of yogurt you prefer.
- Adjust the sweetness to your liking.
- Feel free to add other fruits or nuts.
Nutrition
- Serving Size: 1 parfait
- Calories: Approximately 300-350
- Sugar: 15-20g
- Sodium: 50-100mg
- Fat: 10-15g
- Saturated Fat: 2-4g
- Unsaturated Fat: 8-11g
- Trans Fat: 0g
- Carbohydrates: 30-40g
- Fiber: 5-8g
- Protein: 15-20g
- Cholesterol: 10-20mg
Find it online: https://savorandpin.com/berry-kale-yogurt-parfait-healthy-treat/