Black Bean Plantain Tacos: A Tropical Delight
Enjoy these vibrant Black Bean Plantain Tacos. Sweet fried plantains and creamy black beans come together with zesty toppings for a tropical vegetarian delight.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Pan-Frying and Sautéing
- Cuisine: Latin American
- Diet: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 teaspoon cumin
- 1/4 teaspoon chili powder
- Salt and pepper to taste
- 2 ripe plantains, peeled and sliced
- 1 tablespoon vegetable oil
- 8 small corn tortillas
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled cotija cheese (optional)
- Lime wedges for serving
Instructions
- Heat olive oil in a medium skillet over medium heat.
- Add black beans, cumin, chili powder, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until heated through and slightly softened.
- While beans are cooking, heat vegetable oil in a separate skillet over medium-high heat.
- Add plantain slices and cook for 2-3 minutes per side, until golden brown and caramelized.
- Warm the corn tortillas according to package directions.
- Assemble the tacos by filling each tortilla with the black bean mixture and fried plantains.
- Top with cilantro and cotija cheese, if desired.
- Serve immediately with lime wedges.
Notes
- Use ripe plantains that are mostly black for the sweetest flavor.
- Adjust spices to your preference.
- For a vegan option, omit the cotija cheese.
Nutrition
- Serving Size: 2 tacos
- Calories: Approximately 350
- Sugar: Approximately 15g
- Sodium: Approximately 300mg
- Fat: Approximately 12g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 9g
- Trans Fat: 0g
- Carbohydrates: Approximately 55g
- Fiber: Approximately 10g
- Protein: Approximately 8g
- Cholesterol: Approximately 5mg
Find it online: https://savorandpin.com/black-bean-plantain-tacos-recipe/