Amazing 1-Bowl Blueberry Lemon Chia Pudding
Enjoy a refreshing and healthy Blueberry Lemon Chia Pudding. This make-ahead breakfast or snack is packed with protein and features bright berry and citrus flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 10 minutes
- Yield: 1 serving
- Category: Breakfast, Snack
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon maple syrup (optional)
- 1/4 cup fresh blueberries
Instructions
- In a bowl, whisk together chia seeds, almond milk, lemon juice, lemon zest, and maple syrup (if using).
- Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
- Cover and refrigerate for at least 2 hours, or preferably overnight, until thickened.
- Stir in fresh blueberries before serving.
Notes
- Adjust maple syrup to your sweetness preference.
- For a creamier pudding, use full-fat coconut milk.
- Top with extra berries or a sprinkle of granola for added texture.
Nutrition
- Serving Size: 1 pudding
- Calories: Approx. 250
- Sugar: Approx. 10g
- Sodium: Approx. 150mg
- Fat: Approx. 12g
- Saturated Fat: Approx. 1.5g
- Unsaturated Fat: Approx. 10.5g
- Trans Fat: 0g
- Carbohydrates: Approx. 30g
- Fiber: Approx. 10g
- Protein: Approx. 7g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/blueberry-lemon-chia-pudding/