Blueberry Lemon Chia Smoothie
Make this quick and refreshing smoothie combining blueberries, bright lemon flavor, and chia seeds for a healthy boost.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup frozen blueberries
- 1/2 cup unsweetened almond milk (or liquid of choice)
- 1/2 lemon, juiced and zested (about 1 tablespoon juice)
- 1 tablespoon chia seeds
- 1/2 frozen banana (optional, for sweetness and thickness)
- 1 scoop vanilla protein powder (optional)
Instructions
- Place all ingredients into a high-speed blender.
- Secure the lid and blend on high until completely smooth. Stop and scrape down the sides if necessary.
- If the smoothie is too thick, add liquid one tablespoon at a time until desired consistency is reached.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use less liquid or add 1/4 cup of ice cubes before blending.
- If you prepare this ahead of time, blend it just before serving for the best texture.
- Soak the chia seeds in the liquid for 10 minutes before blending to create a gel, which can improve texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 18
- Sodium: 50
- Fat: 7
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 10
- Protein: 12
- Cholesterol: 0
Find it online: https://savorandpin.com/blueberry-lemon-chia-smoothie-recipe/