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Buffalo Chickpea Popcorn: The 1 Guilt-Free Snack

Buffalo Chickpea Popcorn
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Enjoy a high-protein, crunchy snack with this Buffalo Chickpea Popcorn recipe. It’s a guilt-free game day favorite that’s easy to make.

Ingredients

Scale
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper
  • 1/4 cup popcorn kernels
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon buffalo sauce
  • 1/2 teaspoon salt

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the rinsed chickpeas completely dry with paper towels. This is key for crispiness.
  3. In a bowl, toss the dried chickpeas with olive oil, garlic powder, onion powder, smoked paprika, and cayenne pepper until evenly coated.
  4. Spread the seasoned chickpeas in a single layer on a baking sheet.
  5. Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden and slightly crispy.
  6. While the chickpeas are roasting, prepare the popcorn according to your preferred method (stovetop, air popper, or microwave).
  7. In a small bowl, whisk together the melted butter, buffalo sauce, and salt.
  8. Once the popcorn is popped and the chickpeas are roasted, combine them in a large bowl.
  9. Drizzle the buffalo butter sauce over the chickpea and popcorn mixture.
  10. Toss gently to coat everything evenly.
  11. Serve immediately and enjoy your flavorful, crunchy snack!

Notes

  • For extra crispy chickpeas, you can let them air dry for a few hours after rinsing and draining.
  • Adjust the cayenne pepper to your spice preference.
  • You can add a sprinkle of nutritional yeast for a cheesy flavor.
  • This snack is best enjoyed fresh.

Nutrition

Find it online: https://savorandpin.com/buffalo-chickpea-popcorn/