Carrot Cake Overnight Oats: 1 Amazing Breakfast
Enjoy the comforting flavors of carrot cake in your breakfast with this no-cook overnight oats recipe. It features grated carrots, warm spices, and a creamy texture, perfect for meal prepping.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup grated carrot
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of ginger
- Optional: Chopped walnuts or pecans
Instructions
- Combine rolled oats, milk, grated carrot, chia seeds, maple syrup, cinnamon, nutmeg, and ginger in a jar or container.
- Stir well to ensure all ingredients are mixed evenly.
- Cover and refrigerate overnight, or for at least 4 hours.
- Before serving, stir the oats. If they are too thick, add a splash more milk.
- Top with nuts if desired.
Notes
- For a thicker consistency, use less milk.
- Add a scoop of protein powder for an extra boost.
- Sweeten to your preference with more or less maple syrup.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (depending on milk choice and sweetener)
- Sugar: 15-25g
- Sodium: 100-200mg
- Fat: 10-15g
- Saturated Fat: 2-5g
- Unsaturated Fat: 8-10g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 8-12g
- Protein: 10-15g
- Cholesterol: 0-5mg
Find it online: https://savorandpin.com/carrot-cake-overnight-oats/