Amazing 17-Min Chili Garlic Green Beans Rescue
You need a side dish that packs a punch? These Chili Garlic Green Beans deliver crisp-tender green beans coated in a bold, spicy garlic sauce. They are fast, flavorful, and perfect for making weeknight meals exciting.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Stir-fry
- Cuisine: Asian Inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon red pepper flakes (or more for extra heat)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon sugar
Instructions
- Blanch the green beans in boiling salted water for 3-4 minutes until bright green and crisp-tender. Immediately plunge them into an ice bath to stop the cooking. Drain well.
- Heat the olive oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and red pepper flakes. Cook for about 30 seconds until fragrant, being careful not to burn the garlic.
- Add the drained green beans to the skillet. Toss quickly to coat with the garlic and oil mixture.
- Stir in the soy sauce, sesame oil, and sugar. Cook for 1-2 minutes, tossing constantly, until the beans are heated through and lightly glazed.
- Serve immediately.
Notes
- Trimming the ends off the green beans first saves you time during cooking.
- For best texture, do not overcook the green beans during the blanching step. You want them crisp.
- Adjust the amount of red pepper flakes based on your preferred spice level.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: Approximately 110
- Sugar: Approximately 3g
- Sodium: Approximately 350mg
- Fat: Approximately 7g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approximately 10g
- Fiber: Approximately 4g
- Protein: Approximately 3g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/chili-garlic-green-beans-recipe-fix/