Amazing Chocolate Avocado Protein Shake in 5 Minutes
A creamy and energizing chocolate avocado protein shake, perfect for a post-workout treat or a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blender
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe avocado, pitted and peeled
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon honey or maple syrup (optional)
- 4-5 ice cubes
Instructions
- Combine avocado, protein powder, almond milk, cocoa powder, and sweetener (if using) in a blender.
- Blend until smooth and creamy.
- Add ice cubes and blend again until well combined and chilled.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker shake, use less almond milk or add more ice.
- Adjust sweetener to your preference.
- You can substitute almond milk with any milk of your choice.
- Feel free to add a handful of spinach for extra nutrients; the chocolate flavor will mask it.
Nutrition
- Serving Size: 1 shake
- Calories: Approximately 300-400 (will vary based on protein powder and sweetener)
- Sugar: Varies based on protein powder and sweetener
- Sodium: Varies based on protein powder
- Fat: Approximately 15-20g (mostly from avocado)
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Approximately 20-30g
- Fiber: Approximately 10-15g
- Protein: Approximately 20-30g (from protein powder)
- Cholesterol: Varies based on protein powder
Find it online: https://savorandpin.com/chocolate-avocado-protein-shake/