Chocolate Chia Energy Pudding: Start Your Day Right
A quick and easy chocolate chia pudding that’s perfect for a make-ahead breakfast or a healthy snack. This recipe is packed with protein and flavor, making it a satisfying treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes
- Yield: 1 serving
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons unsweetened cocoa powder
- 1-2 tablespoons sweetener (maple syrup, honey, or agave), to taste
- 1/2 teaspoon vanilla extract
Instructions
- In a bowl or jar, whisk together the milk, cocoa powder, sweetener, and vanilla extract until well combined.
- Add the chia seeds and stir thoroughly to prevent clumping.
- Let the mixture sit for 5 minutes, then stir again.
- Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, until thickened.
- Stir before serving. Add your favorite toppings if desired.
Notes
- For a thicker pudding, use less milk or more chia seeds.
- Adjust sweetener to your preference.
- Experiment with different milk alternatives like almond, soy, or oat milk.
- Add toppings such as fresh fruit, nuts, seeds, or a dollop of yogurt.
Nutrition
- Serving Size: 1 pudding
- Calories: Approximately 250-350 (depending on milk and sweetener)
- Sugar: Varies based on sweetener
- Sodium: Low
- Fat: Moderate
- Saturated Fat: Low
- Unsaturated Fat: Moderate
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: High
- Protein: High
- Cholesterol: Low
Find it online: https://savorandpin.com/chocolate-chia-energy-pudding/