Perfect Cinnamon Sugar Roasted Chickpeas: 1 Crisp Bite
Enjoy a sweet and crunchy snack with these Cinnamon Sugar Roasted Chickpeas. They’re a healthier alternative to popcorn, perfect for satisfying your cravings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 tablespoon olive oil
- 2 tablespoons granulated sugar
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the rinsed and drained chickpeas completely dry with paper towels. This is important for crispiness.
- In a medium bowl, toss the dried chickpeas with olive oil until evenly coated.
- In a small bowl, mix together the granulated sugar, cinnamon, and salt.
- Sprinkle the cinnamon-sugar mixture over the chickpeas and toss to coat them well.
- Spread the coated chickpeas in a single layer on a baking sheet.
- Roast for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden brown and crispy.
- Let them cool slightly before enjoying.
Notes
- Ensure chickpeas are very dry before tossing with oil and seasonings for maximum crispiness.
- Adjust the amount of cinnamon and sugar to your preference.
- These are best enjoyed fresh but can be stored in an airtight container at room temperature for a day or two, though they may lose some crispiness.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 150
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/cinnamon-sugar-roasted-chickpeas-recipe/