Easy Creamy Avocado Hummus Dip Recipe
Enjoy a wonderfully creamy and healthy dip made with avocado and hummus. It’s perfect for your favorite veggies or pita bread.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Dip
- Method: Food Processor
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 ripe avocado, pitted and peeled
- 1/4 cup tahini
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons water (or more, for desired consistency)
- 1/2 teaspoon salt (or to taste)
- Pinch of cumin (optional)
Instructions
- Combine chickpeas, avocado, tahini, lemon juice, garlic, olive oil, water, salt, and cumin (if using) in a food processor.
- Process until smooth and creamy, scraping down the sides as needed.
- If the dip is too thick, add more water, one tablespoon at a time, until you reach your desired consistency.
- Taste and adjust seasoning if necessary.
- Serve immediately or chill for later.
Notes
- For a smoother dip, ensure your avocado is very ripe.
- Add a pinch of cayenne pepper for a little heat.
- Garnish with a drizzle of olive oil and a sprinkle of paprika before serving.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 1g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/creamy-avocado-hummus-dip-recipe/