Amazing Creamy Zucchini Noodle Alfredo 2 Ways
Enjoy a delicious and creamy Alfredo sauce with zucchini noodles for a low-carb pasta alternative. This recipe is perfect for a quick and satisfying dinner.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Low-Carb
Ingredients
Scale
- 2 medium zucchini
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- Optional: chopped fresh parsley for garnish
Instructions
- Wash and trim the ends of the zucchini. Use a spiralizer or a vegetable peeler to create noodles from the zucchini.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
- Pour in the heavy cream and bring to a gentle simmer.
- Stir in the grated Parmesan cheese, salt, and pepper. Cook, stirring constantly, until the sauce thickens, about 3-5 minutes.
- Add the zucchini noodles to the skillet and toss gently to coat them in the Alfredo sauce.
- Cook for 2-3 minutes, or until the zucchini noodles are tender yet still slightly firm. Do not overcook, as they can become watery.
- Serve immediately, garnished with fresh parsley if desired.
Notes
- Ensure your zucchini noodles are not too wet before adding them to the sauce. You can pat them dry with paper towels if needed.
- Adjust seasoning to your preference.
- Feel free to add cooked chicken, shrimp, or vegetables for a more complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-400 kcal (will vary based on exact ingredients and quantities)
- Sugar: Approximately 4-6g
- Sodium: Approximately 400-500mg
- Fat: Approximately 30-35g
- Saturated Fat: Approximately 18-20g
- Unsaturated Fat: Approximately 12-15g
- Trans Fat: 0g
- Carbohydrates: Approximately 10-12g
- Fiber: Approximately 2-3g
- Protein: Approximately 8-10g
- Cholesterol: Approximately 70-80mg