Perfect Eggless Protein Smoothie with Peanut Butter
This eggless protein smoothie is a delicious and easy way to power up your day. It combines the creamy goodness of peanut butter with wholesome ingredients for a satisfying, dairy-free, high-protein drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blender
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe banana, frozen
- 1 cup unsweetened almond milk
- 2 tablespoons peanut butter
- 1 scoop plant-based protein powder (vanilla or unflavored)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy. Add a splash more almond milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately.
Notes
- For an extra cold smoothie, use a frozen banana.
- Adjust sweetness by adding a date or a touch of maple syrup if desired.
- Feel free to add a handful of spinach for extra nutrients; the flavor is usually masked by the peanut butter.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 400-500 (will vary based on protein powder and peanut butter)
- Sugar: Approximately 15-25g
- Sodium: Approximately 200-400mg
- Fat: Approximately 20-30g
- Saturated Fat: Approximately 3-5g
- Unsaturated Fat: Approximately 15-25g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 8-12g
- Protein: Approximately 25-35g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/eggless-protein-smoothie-peanut-butter/