No-Bake Frozen Peanut Butter Greek Yogurt Bites
Make simple, high-protein frozen bites using Greek yogurt and peanut butter. These require no baking and are great for meal prep.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 4 hours 10 min
- Yield: About 18 bites
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain Greek yogurt (2% or full fat recommended)
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup mini chocolate chips (optional)
Instructions
- Line a small baking sheet or plate with parchment paper.
- In a medium bowl, combine the Greek yogurt, peanut butter, honey or maple syrup, and vanilla extract. Mix until completely smooth.
- If using, gently fold in the mini chocolate chips.
- Drop rounded tablespoons of the mixture onto the prepared baking sheet, forming small clusters or bites.
- Place the baking sheet in the freezer for at least 3 to 4 hours, or until the bites are completely solid.
- Transfer the frozen bites to an airtight, freezer-safe container or zip-top bag for storage.
Notes
- For a lower sugar option, substitute the honey or maple syrup with a few drops of liquid stevia or monk fruit sweetener.
- If your peanut butter is very stiff, microwave it for 10 seconds before mixing to make combining easier.
- These bites store well in the freezer for up to one month.
Nutrition
- Serving Size: 2 bites
- Calories: 140
- Sugar: 8
- Sodium: 55
- Fat: 9
- Saturated Fat: 2
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 1
- Protein: 8
- Cholesterol: 5