Ginger Turmeric Sunrise Smoothie: 5 Minute Boost
Boost your immunity with this vibrant Ginger Turmeric Sunrise Smoothie. It’s a delicious blend of ginger, turmeric, and citrus, packed with healthful goodness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1 inch fresh ginger, peeled and grated
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon black pepper (enhances turmeric absorption)
- 1 cup unsweetened almond milk (or other milk of choice)
- 1 tablespoon lemon juice
- 1 teaspoon honey or maple syrup (optional, for sweetness)
Instructions
- Combine all ingredients in a blender.
- Blend on high speed until smooth and creamy.
- If the smoothie is too thick, add a little more milk until desired consistency is reached.
- Pour into a glass and serve immediately.
Notes
- For a stronger ginger flavor, add a larger piece of fresh ginger.
- Adjust the amount of turmeric to your preference.
- You can substitute fresh turmeric root for ground turmeric if available. Use about a 1/2 inch piece, peeled and grated.
- Add a handful of spinach for extra nutrients without significantly altering the taste.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 kcal (will vary based on milk and sweetener used)
- Sugar: Approximately 25-35g (mostly from fruit)
- Sodium: Approximately 50-100mg
- Fat: Approximately 5-10g
- Saturated Fat: Approximately 0.5-1g
- Unsaturated Fat: Approximately 4-9g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 5-8g
- Protein: Approximately 2-4g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/ginger-turmeric-sunrise-smoothie/