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Amazing Gluten-Free Protein Muffins Deliver

Gluten-free protein muffins
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These gluten-free protein muffins are a delicious and healthy way to start your day or enjoy as a snack. Made with alternative flours like almond and oat, they provide a satisfying texture and structure. Perfect for anyone looking for a nutritious, gluten-free option.

Ingredients

Scale
  • 1 cup almond flour
  • 1/2 cup oat flour (certified gluten-free)
  • 1/2 cup protein powder (whey or plant-based)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/2 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 1/4 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 1/2 cup milk (dairy or non-dairy)
  • Optional: 1/2 cup berries or chocolate chips

Instructions

  1. Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it well.
  2. In a large bowl, whisk together almond flour, oat flour, protein powder, baking powder, baking soda, and salt.
  3. In a separate medium bowl, whisk together eggs, applesauce, maple syrup, melted coconut oil, and vanilla extract.
  4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
  5. Gradually add the milk, mixing until the batter is smooth and has a thick but pourable consistency.
  6. If using, gently fold in berries or chocolate chips.
  7. Divide the batter evenly among the muffin cups, filling each about two-thirds full.
  8. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  9. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Notes

  • Ensure your oat flour is certified gluten-free if you have celiac disease.
  • You can substitute other natural sweeteners like honey or agave for maple syrup.
  • Adjust the amount of milk if your batter is too thick or too thin.
  • These muffins freeze well for future enjoyment.

Nutrition

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