Weeknight Delight: Quick Ground Chicken Teriyaki Stir Fry
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Make this fast and flavorful ground chicken teriyaki stir fry in under 25 minutes. It is a simple, satisfying meal perfect for busy weeknights.
- Author: Ahazzam
- Prep Time: 10 min
- Cook Time: 15 min
- Total Time: 25 min
- Yield: 4 servings
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Fat
- 1 lb ground chicken
- 1 tbsp vegetable oil
- 1 cup broccoli florets
- 1 large carrot, thinly sliced
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/4 cup soy sauce (low sodium preferred)
- 3 tbsp brown sugar
- 2 tbsp rice vinegar
- 1 tbsp cornstarch
- 2 tbsp water
- Cooked rice or noodles, for serving
- In a small bowl, whisk together the soy sauce, brown sugar, rice vinegar, cornstarch, and water to make the teriyaki sauce. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the ground chicken to the skillet. Break it up with a spoon and cook until browned through, about 5 to 7 minutes. Drain off any excess fat.
- Add the broccoli and carrots to the skillet with the chicken. Stir fry for 3 minutes until the vegetables start to become tender-crisp.
- Add the minced garlic and grated ginger to the skillet. Cook for 1 minute until fragrant.
- Pour the prepared teriyaki sauce mixture over the chicken and vegetables.
- Stir constantly as the sauce thickens, about 1 to 2 minutes.
- Remove from heat immediately once the sauce coats everything evenly.
- Serve hot over your choice of cooked rice or noodles.
Notes
- For extra flavor, add a pinch of red pepper flakes when you add the garlic and ginger.
- If you do not have fresh ginger, use 1/2 teaspoon of ground ginger instead.
- You can substitute the broccoli and carrots with other quick-cooking vegetables like snap peas or bell peppers.
Nutrition
- Serving Size: 1 serving (without rice)
- Calories: 320
- Sugar: 12
- Sodium: 650
- Fat: 14
- Saturated Fat: 4
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 3
- Protein: 30
- Cholesterol: 95