Guilt-Free Healthy Carrot Cake Bars: 100% Flavor
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Enjoy these moist and flavorful carrot cake bars with a touch of sweetness and wholesome goodness. Perfect for a healthier dessert option.
- Author: Noah Younssi
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 16 bars
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 cups grated carrots (about 3-4 medium carrots)
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground ginger
- Pinch of ground cloves
- 1/2 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1/4 cup Greek yogurt (plain, non-fat)
- 2 large eggs
- 1 teaspoon vanilla extract
- 1/2 cup chopped walnuts or pecans (optional)
- 1/4 cup raisins (optional)
- Preheat your oven to 350°F (175°C). Grease and flour an 8×8 inch baking pan.
- In a large bowl, combine the grated carrots, whole wheat flour, baking soda, cinnamon, nutmeg, ginger, and cloves. Mix well.
- In a separate bowl, whisk together the unsweetened applesauce, maple syrup, Greek yogurt, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Fold in the chopped nuts and raisins, if using.
- Spread the batter evenly into the prepared baking pan.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the bars cool in the pan for 10 minutes before transferring them to a wire rack to cool completely.
- Cut into bars and serve.
Notes
- For a gluten-free option, use a gluten-free all-purpose flour blend.
- Adjust spices to your preference.
- Store bars in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg