5 Immune-Boosting Green Smoothie Tips
Boost your immunity with this delicious green smoothie. It’s packed with nutrients and actually tastes great, so you can feel good about what you’re drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 banana
- 1 tablespoon chia seeds
- 1/2 inch fresh ginger, peeled
- 1 cup unsweetened almond milk
- Juice of 1/2 lime
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy. Add a splash more almond milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately.
Notes
- For an extra immune boost, add a pinch of turmeric.
- If you don’t have frozen fruit, use fresh and add a few ice cubes.
- Adjust ginger to your preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 350
- Sugar: Approx. 30g
- Sodium: Approx. 50mg
- Fat: Approx. 10g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 9g
- Trans Fat: 0g
- Carbohydrates: Approx. 60g
- Fiber: Approx. 12g
- Protein: Approx. 7g
- Cholesterol: 0mg