Kale Pesto Zoodle Bowl Perfection: 1 Delicious Recipe
Enjoy a vibrant and healthy Kale Pesto Zoodle Bowl. This dish uses spiralized zucchini noodles tossed in a fresh kale and basil pesto. It’s a light yet satisfying meal perfect for a quick lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Main Course
- Method: No-Cook
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchini
- 1 cup fresh kale, packed
- 1/2 cup fresh basil leaves, packed
- 1/4 cup pine nuts or walnuts
- 1/4 cup grated Parmesan cheese
- 1 clove garlic
- 1/4 cup olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Spiralize the zucchini into noodles.
- In a food processor, combine kale, basil, pine nuts, Parmesan cheese, and garlic.
- Pulse until coarsely chopped.
- With the food processor running, slowly drizzle in the olive oil until the pesto is smooth.
- Season the pesto with salt and pepper to taste.
- Add the zucchini noodles to a large bowl.
- Pour the kale pesto over the zucchini noodles.
- Toss gently to coat the noodles evenly with the pesto.
- Serve immediately.
Notes
- For a nut-free version, use sunflower seeds instead of pine nuts.
- Add a squeeze of lemon juice to the pesto for extra brightness.
- You can add grilled chicken or shrimp for added protein.
Nutrition
- Serving Size: 1 bowl
- Calories: Approx. 450
- Sugar: Approx. 5g
- Sodium: Approx. 300mg
- Fat: Approx. 35g
- Saturated Fat: Approx. 6g
- Unsaturated Fat: Approx. 29g
- Trans Fat: 0g
- Carbohydrates: Approx. 15g
- Fiber: Approx. 5g
- Protein: Approx. 12g
- Cholesterol: Approx. 10mg
Find it online: https://savorandpin.com/kale-pesto-zoodle-bowl/