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Keto Buffalo Chicken Lettuce Wraps

A single serving of Keto Buffalo Chicken Lettuce Wraps featuring shredded chicken mixed with orange sauce and cheese in crisp lettuce.
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Prepare quick, flavorful, low-carb buffalo chicken filling served in crisp lettuce cups. This recipe fits strict ketogenic requirements.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 1/2 cup sugar-free buffalo sauce
  • 4 oz cream cheese, softened
  • 1/4 cup mayonnaise
  • 2 tablespoons butter, melted
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head butter lettuce or romaine lettuce, leaves separated and washed
  • Optional: 2 tablespoons blue cheese dressing or ranch dressing for topping

Instructions

  1. Cook the chicken. You can boil, bake, or shred cooked chicken. Shred the chicken finely once cooked.
  2. In a medium bowl, combine the softened cream cheese, mayonnaise, melted butter, garlic powder, salt, and pepper. Mix until smooth.
  3. Add the shredded chicken and the sugar-free buffalo sauce to the cream cheese mixture. Stir everything together until the chicken is fully coated.
  4. Heat the mixture gently on the stovetop over low heat or in the microwave until warmed through and creamy. Stir frequently.
  5. Lay out the washed lettuce leaves. Spoon a portion of the warm buffalo chicken mixture into the center of each lettuce leaf.
  6. Fold or roll the lettuce around the filling to create a wrap.
  7. Serve immediately, optionally drizzled with blue cheese or ranch dressing.

Notes

  • Use a high-quality, sugar-free buffalo sauce to maintain keto compliance. Check labels carefully for added sugars.
  • For meal prep, store the chicken filling separately from the lettuce leaves. Assemble just before eating to keep the lettuce crisp.
  • If you prefer a thicker filling, reduce the amount of mayonnaise slightly.

Nutrition

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