Keto Garlic Butter Salmon
A simple, quick recipe for salmon baked with a rich garlic butter sauce, perfect for a low-carb ketogenic diet.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 min
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 4 tablespoons unsalted butter, softened
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a small bowl, mix the softened butter, minced garlic, lemon juice, parsley, salt, and pepper until well combined. This is your garlic butter.
- Place the salmon fillets on the prepared baking sheet.
- Spread an equal amount of the garlic butter mixture evenly over the top of each salmon fillet.
- Bake for 12 to 15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve immediately.
Notes
- For pan-searing, melt the butter in a skillet over medium heat, add the garlic, cook for 30 seconds, then sear the salmon skin-side down for 5 minutes before flipping and cooking for another 3-5 minutes.
- You can substitute dried parsley with 1 tablespoon of fresh chopped parsley for a brighter flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 380
- Sugar: 0.5
- Sodium: 350
- Fat: 28
- Saturated Fat: 16
- Unsaturated Fat: 12
- Trans Fat: 0.5
- Carbohydrates: 1
- Fiber: 0.2
- Protein: 30
- Cholesterol: 105
Find it online: https://savorandpin.com/keto-garlic-butter-salmon-recipe/