Amazing Korean BBQ Jackfruit 2 Ways
Enjoy tender, flavorful jackfruit slow-cooked in a sweet and savory Korean BBQ sauce. This vegan dish is perfect for a hearty meat-free meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4-6 servings
- Category: Main Course
- Method: Baking
- Cuisine: Korean
- Diet: Vegan
Ingredients
Scale
- 2 cans (20 oz each) young green jackfruit in brine, drained and rinsed
- 1 cup Korean BBQ sauce
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- Optional: toasted sesame seeds, sliced green onions for garnish
- Optional: buns or bowls for serving
Instructions
- Preheat oven to 375°F (190°C).
- Drain and rinse the jackfruit. Remove any tough core pieces and seeds. Shred the jackfruit with your hands or two forks.
- In a bowl, whisk together Korean BBQ sauce, soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic.
- Add the shredded jackfruit to the sauce and toss to coat evenly.
- Spread the jackfruit mixture in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, stirring halfway through, until the jackfruit is tender and slightly caramelized.
- Serve the Korean BBQ jackfruit in buns or bowls, garnished with sesame seeds and green onions if desired.
Notes
- Ensure you use young green jackfruit in brine, not ripe jackfruit in syrup.
- Adjust the sweetness and spice of the sauce to your preference.
- This jackfruit can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (approx. 1/4 of recipe, without buns/bowls)
- Calories: 250
- Sugar: 20g
- Sodium: 900mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/korean-bbq-jackfruit-vegan/