Lentil Walnut Veggie Burgers: 4 Amazing Tips
Create hearty and satisfying vegetarian burgers using lentils and walnuts. These meatless patties are perfect for a healthy meal or during Veganuary.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4-6 burgers
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup brown or green lentils, cooked
- 1 cup walnuts, toasted
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 egg, beaten (or flax egg for vegan)
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and pepper to taste
Instructions
- Toast walnuts in a dry skillet over medium heat until fragrant. Let cool.
- In a food processor, pulse toasted walnuts until coarsely ground.
- Add cooked lentils to the food processor with walnuts. Pulse until combined but not a paste.
- Transfer mixture to a bowl. Stir in breadcrumbs, chopped onion, minced garlic, beaten egg, olive oil, smoked paprika, cumin, salt, and pepper.
- Mix well until everything is combined.
- Form the mixture into 4-6 patties.
- Cook patties in a lightly oiled skillet over medium heat for 5-7 minutes per side, until golden brown and heated through.
- Serve on burger buns with your favorite toppings.
Notes
- For a vegan option, use a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water, let sit for 5 minutes).
- Ensure lentils are well-drained before processing.
- Toast walnuts to enhance their flavor.
Nutrition
- Serving Size: 1 burger
- Calories: Approx. 350-400 (will vary based on exact ingredients and size)
- Sugar: N/A
- Sodium: N/A
- Fat: N/A
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: N/A
- Fiber: N/A
- Protein: N/A
- Cholesterol: N/A
Find it online: https://savorandpin.com/lentil-walnut-veggie-burgers-recipe/