Maple Sweet Potato Breakfast Hash: Cozy 15-Min Fix
A hearty maple sweet potato breakfast hash that’s perfect for a cozy and satisfying morning meal. This recipe is designed to be straightforward and delicious.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 2-3 servings
- Category: Breakfast
- Method: Baking and Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 1 tablespoon olive oil
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- Pinch of salt
- Pinch of black pepper
- 2 tablespoons maple syrup
- Optional: Cooked breakfast sausage or bacon, chopped
- Optional: Fresh parsley, chopped, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium bowl, toss the diced sweet potatoes with olive oil, cinnamon, nutmeg, salt, and pepper until evenly coated.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through.
- Remove the baking sheet from the oven. Drizzle the maple syrup over the roasted sweet potatoes and toss gently to coat.
- If using, add the chopped cooked sausage or bacon to the hash and toss to combine.
- Serve warm, garnished with fresh parsley if desired.
Notes
- For crispier sweet potatoes, ensure they are in a single layer on the baking sheet and do not overcrowd the pan.
- Adjust spices to your preference.
- This hash pairs well with eggs, toast, or avocado.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250-300 (without optional meat)
- Sugar: Approx. 20-25g
- Sodium: Approx. 150-200mg
- Fat: Approx. 8-10g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 6-8g
- Trans Fat: 0g
- Carbohydrates: Approx. 40-45g
- Fiber: Approx. 5-7g
- Protein: Approx. 2-3g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/maple-sweet-potato-breakfast-hash/