Maple Walnut Overnight Oats: 1 Delicious, Healthy Breakfast
Start your day with delicious and protein-packed Maple Walnut Overnight Oats. This easy recipe combines rolled oats, milk, maple syrup, and walnuts for a satisfying and healthy breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (or overnight)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup
- 1/4 cup chopped walnuts
- Optional: Pinch of cinnamon
Instructions
- Combine rolled oats, milk, and maple syrup in a jar or container.
- Stir well to ensure oats are fully submerged.
- Add chopped walnuts and any optional ingredients like cinnamon.
- Stir again.
- Cover and refrigerate overnight, or for at least 4 hours.
- Enjoy cold, straight from the refrigerator.
Notes
- For a thicker consistency, use less milk.
- Add your favorite fruits like berries or banana slices before serving.
- Sweeten with more maple syrup if desired.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-450 (depending on milk type)
- Sugar: 15-25g
- Sodium: 100-200mg
- Fat: 15-25g
- Saturated Fat: 2-5g
- Unsaturated Fat: 13-20g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 8-10g
- Protein: 10-15g
- Cholesterol: 0-10mg
Find it online: https://savorandpin.com/maple-walnut-overnight-oats/