No-Bake Almond Chia Protein Balls: Make 12 amazing bites
Energize your day with these no-bake almond chia protein balls. They’re a simple, quick, and delicious way to get a protein boost, perfect for snacks or a healthy breakfast on the go.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes (including chilling time)
- Yield: Approximately 12-15 balls
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup almond butter
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1/4 cup protein powder (vanilla or unflavored)
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, combine almond butter, rolled oats, chia seeds, protein powder, honey or maple syrup, vanilla extract, and salt.
- Stir the ingredients together until well combined and a dough forms.
- Roll the dough into bite-sized balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to allow the balls to firm up.
- Store in an airtight container in the refrigerator.
Notes
- You can add other mix-ins like chopped nuts, dried fruit, or mini chocolate chips.
- Adjust the sweetness to your preference by adding more or less honey or maple syrup.
- If the dough is too sticky, add a little more oats or protein powder. If it’s too dry, add a touch more almond butter or liquid sweetener.
Nutrition
- Serving Size: 1 ball
- Calories: Approximately 100-120 calories (will vary based on ingredients)
- Sugar: Approximately 5-7g (will vary based on sweetener)
- Sodium: Approximately 50mg
- Fat: Approximately 7-9g
- Saturated Fat: Approximately 1-2g
- Unsaturated Fat: Approximately 6-7g
- Trans Fat: 0g
- Carbohydrates: Approximately 7-9g
- Fiber: Approximately 2-3g
- Protein: Approximately 5-7g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/no-bake-almond-chia-protein-balls/