Perfect Peanut Butter Banana Protein Bars: 1 Epic Recipe
Whip up these delicious Peanut Butter Banana Protein Bars for a quick and healthy snack. They’re packed with protein and flavor, perfect for on-the-go energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes (including chilling time)
- Yield: 8-10 bars
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or unflavored)
- 1/4 cup peanut butter
- 1 ripe banana, mashed
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a medium bowl, combine rolled oats and protein powder.
- Add peanut butter, mashed banana, milk, honey (if using), vanilla extract, and salt.
- Mix everything together until well combined. The mixture should be thick but pliable. If it’s too dry, add a little more milk; if too wet, add a bit more oats or protein powder.
- Press the mixture evenly into a small baking dish lined with parchment paper, creating a layer about 1/2 inch thick.
- Refrigerate for at least 30 minutes, or until firm.
- Cut into bars.
Notes
- For a nut-free option, use sunflower seed butter.
- Add-ins like chocolate chips or chopped nuts can be mixed in for extra texture and flavor.
- Store bars in an airtight container in the refrigerator for up to a week.
Nutrition
- Serving Size: 1 bar
- Calories: Approximately 150-200 (will vary based on protein powder and sweetener)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://savorandpin.com/peanut-butter-banana-protein-bars/