Peanut Butter Jelly Smoothie: 1 Nostalgic Treat
Enjoy a taste of childhood nostalgia with this delicious Peanut Butter Jelly Smoothie. It’s a quick and easy way to get a protein boost that tastes just like your favorite sandwich.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1/2 cup frozen berries (like strawberries or raspberries)
- 1 tablespoon peanut butter
- 1 tablespoon jelly or jam
- 1 scoop protein powder (optional)
- 1/2 banana (optional, for creaminess)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust the amount of jelly to your sweetness preference.
- For a thicker smoothie, use more frozen fruit or add a few ice cubes.
- Feel free to experiment with different types of berries or nut butters.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300-400 (varies with ingredients)
- Sugar: Approximately 20-30g (varies with jelly and fruit)
- Sodium: Approximately 200-300mg (varies with peanut butter and milk)
- Fat: Approximately 10-15g (varies with peanut butter and milk)
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 8-11g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 3-5g
- Protein: Approximately 15-25g (higher with protein powder)
- Cholesterol: Approximately 5-10mg (varies with milk)
Find it online: https://savorandpin.com/peanut-butter-jelly-smoothie-recipe/