Pesto Vegetable Wrap with Feta: 1 Fresh Recipe
Enjoy a quick and flavorful Pesto Vegetable Wrap with Feta. This recipe is perfect for a light lunch or dinner, packed with fresh ingredients and simple to make.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Wrap
- Method: Assembly
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 (10 inch) whole wheat tortilla
- 2 tablespoons prepared basil pesto
- 1/4 cup shredded rotisserie chicken (optional)
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped cucumber
- 1/4 cup shredded carrots
- 2 tablespoons crumbled feta cheese
- 1 tablespoon chopped fresh parsley
- Salt and freshly ground black pepper to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Spread the pesto evenly over the tortilla, leaving a small border.
- If using, layer the shredded chicken over the pesto.
- Arrange the chopped red bell pepper, cucumber, and shredded carrots on top of the chicken or pesto.
- Sprinkle the crumbled feta cheese and chopped fresh parsley over the vegetables.
- Season with salt and pepper to your preference.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom.
- Slice in half, if desired, and serve immediately.
Notes
- Feel free to substitute any vegetables you have on hand.
- For a vegan option, omit the chicken and feta cheese, and use a vegan pesto.
- Add a squeeze of lemon juice for extra brightness.
Nutrition
- Serving Size: 1 wrap
- Calories: Approximately 350-450 (will vary with optional chicken and specific ingredients)
- Sugar: Variable
- Sodium: Variable
- Fat: Variable
- Saturated Fat: Variable
- Unsaturated Fat: Variable
- Trans Fat: 0g
- Carbohydrates: Variable
- Fiber: Variable
- Protein: Variable
- Cholesterol: Variable
Find it online: https://savorandpin.com/pesto-vegetable-wrap-feta/