Post-Halloween Detox Smoothie: 1 Delicious Reset
Reset your body after indulgence with this nutrient-packed green smoothie. It’s designed to help you recharge with healthy ingredients, making it the perfect post-Halloween treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1/2 banana
- 1/2 cup frozen mango chunks
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk
- 1/2 cup water
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add more liquid if a thinner consistency is desired.
- Pour into a glass and enjoy immediately.
Notes
- Feel free to adjust the greens based on your preference.
- Add a scoop of protein powder for an extra boost.
- For a sweeter smoothie, add a date or a touch of honey.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250-300
- Sugar: Approx. 20-25g
- Sodium: Approx. 50-75mg
- Fat: Approx. 5-7g
- Saturated Fat: Approx. 0.5g
- Unsaturated Fat: Approx. 4-6g
- Trans Fat: 0g
- Carbohydrates: Approx. 40-45g
- Fiber: Approx. 8-10g
- Protein: Approx. 5-7g
- Cholesterol: 0mg