Pumpkin Pie Overnight Oats: Divine Autumn Flavor
Enjoy the comforting flavors of pumpkin pie in your breakfast with these easy Pumpkin Pie Overnight Oats. Simply combine ingredients in a jar and let them soak overnight for a delicious, ready-to-eat meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 1 serving
- Category: Breakfast
- Method: Overnight Soaking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1/4 cup pumpkin puree
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- In a jar or container, combine rolled oats, pumpkin puree, milk, chia seeds, maple syrup, pumpkin pie spice, and salt.
- Stir well until all ingredients are thoroughly mixed.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add a splash more milk if needed for desired consistency.
- Top with your favorite toppings like granola, nuts, or fresh fruit.
Notes
- For a thicker consistency, use less milk.
- For a thinner consistency, use more milk.
- Adjust sweetener to your preference.
- Feel free to add a scoop of protein powder for an extra boost.
Nutrition
- Serving Size: 1 container
- Calories: Approximately 350-400 (will vary based on milk and sweetener used)
- Sugar: Approximately 20-25g
- Sodium: Approximately 150mg
- Fat: Approximately 10-15g
- Saturated Fat: Approximately 2-3g
- Unsaturated Fat: Approximately 8-12g
- Trans Fat: 0g
- Carbohydrates: Approximately 50-60g
- Fiber: Approximately 10-12g
- Protein: Approximately 10-15g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/pumpkin-pie-overnight-oats-2/