Pumpkin Pie Overnight Oats: 4 Delicious Dessert Breakfasts
Enjoy a delightful breakfast treat with these Pumpkin Pie Overnight Oats. This recipe offers a make-ahead option perfect for fall flavor lovers, tasting like a dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours (plus overnight refrigeration)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 2 tablespoons chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, granola, extra pumpkin pie spice
Instructions
- In a jar or container, combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- Stir everything together until well combined.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- Before serving, stir the oats and add your favorite toppings.
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Adjust sweetness to your preference by adding more or less maple syrup.
- Experiment with different milk alternatives like almond, soy, or oat milk.
- This recipe is great for meal prep; make a few jars at the beginning of the week.
Nutrition
- Serving Size: 1 container
- Calories: Approximately 450-500 (will vary based on milk and toppings)
- Sugar: Approximately 25-30g
- Sodium: Approximately 150-200mg
- Fat: Approximately 15-20g
- Saturated Fat: Approximately 2-4g
- Unsaturated Fat: Approximately 10-15g
- Trans Fat: 0g
- Carbohydrates: Approximately 60-70g
- Fiber: Approximately 10-12g
- Protein: Approximately 15-20g
- Cholesterol: 0-5mg