Perfect Pumpkin Spice Protein Smoothie: 1 taste
A warm and encouraging pumpkin spice protein smoothie perfect for a post-workout treat. This recipe is designed to be easy to follow and deliver delicious results.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1 tablespoon chia seeds
- Ice cubes (optional)
Instructions
- Combine pumpkin puree, protein powder, almond milk, pumpkin pie spice, cinnamon, and chia seeds in a blender.
- Blend until smooth.
- Add ice cubes if you prefer a colder, thicker smoothie.
- Blend again until the ice is crushed and incorporated.
- Pour into a glass and enjoy immediately.
Notes
- Adjust spices to your preference.
- For a creamier smoothie, use half almond milk and half Greek yogurt.
- Add a tablespoon of almond butter for extra healthy fats and flavor.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250-300 (varies with protein powder)
- Sugar: Approx. 10-15g
- Sodium: Approx. 150-200mg
- Fat: Approx. 5-10g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 4-8g
- Trans Fat: 0g
- Carbohydrates: Approx. 20-25g
- Fiber: Approx. 5-7g
- Protein: Approx. 20-30g
- Cholesterol: Approx. 0-10mg
Find it online: https://savorandpin.com/pumpkin-spice-protein-smoothie-2/