Pumpkin Spice Protein Smoothie: 1 divine fall treat
Enjoy a delicious and healthy Pumpkin Spice Protein Smoothie, perfect for a post-workout treat or a quick breakfast.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1 tablespoon chia seeds
- 1/2 frozen banana
- Ice cubes
Instructions
- Combine almond milk, pumpkin puree, protein powder, pumpkin pie spice, cinnamon, chia seeds, and frozen banana in a blender.
- Blend until smooth.
- Add ice cubes and blend again until desired consistency is reached.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use less almond milk or add more frozen banana.
- Adjust spices to your preference.
- You can substitute dairy milk or other non-dairy milk for almond milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 calories (will vary based on protein powder and milk used)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Find it online: https://savorandpin.com/pumpkin-spice-protein-smoothie/