Quinoa Banana Breakfast Pudding: 1 Super Meal
Start your day with this protein-packed Quinoa Banana Breakfast Pudding. It’s a delicious, make-ahead meal that keeps you energized.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (if quinoa is pre-cooked)
- Total Time: 2 hours 5 minutes (including chilling time)
- Yield: 2 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 1 ripe banana, mashed
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Optional: Cinnamon, nuts, or berries for topping
Instructions
- In a bowl, combine the cooked quinoa, mashed banana, milk, chia seeds, and vanilla extract.
- Stir well until all ingredients are thoroughly mixed.
- Pour the mixture into a jar or container.
- Refrigerate for at least 2 hours, or preferably overnight, to allow the pudding to thicken.
- Serve chilled. Add your favorite toppings before enjoying.
Notes
- For a sweeter pudding, add a touch of honey or maple syrup.
- Adjust milk quantity for desired consistency.
- This pudding is excellent for meal prep and can be stored for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 250-300 (varies with milk choice)
- Sugar: Approx. 15-20g
- Sodium: Approx. 50-100mg
- Fat: Approx. 5-10g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 4-8g
- Trans Fat: 0g
- Carbohydrates: Approx. 40-50g
- Fiber: Approx. 5-8g
- Protein: Approx. 8-12g
- Cholesterol: Approx. 0-10mg
Find it online: https://savorandpin.com/quinoa-banana-breakfast-pudding-recipe/