Rainbow Fruit Kabobs: 10 Delightful Bites
Create vibrant Rainbow Fruit Kabobs with a creamy yogurt dip. This recipe is perfect for a healthy and fun snack that kids and adults will love. It’s a colorful way to enjoy fresh fruit.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Approximately 8-10 kabobs
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup strawberries, hulled and quartered
- 1 cup blueberries
- 1 cup green grapes, halved
- 1 cup pineapple chunks
- 1 cup cantaloupe chunks
- 1 cup honeydew melon chunks
- 1 cup raspberries
- 1 cup Greek yogurt
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- Wooden skewers
Instructions
- Prepare the fruit: Wash all fruits. Hull and quarter strawberries. Halve green grapes. Cut pineapple, cantaloupe, and honeydew melon into bite-sized chunks.
- Assemble the kabobs: Thread the prepared fruits onto wooden skewers, alternating colors to create a rainbow effect.
- Make the yogurt dip: In a small bowl, combine Greek yogurt, honey, and vanilla extract. Stir until smooth and well combined.
- Serve: Arrange the rainbow fruit kabobs on a platter. Serve immediately with the yogurt dip on the side.
Notes
- Feel free to substitute any fruits you prefer or have on hand.
- For younger children, you can trim the pointed ends of the skewers for safety.
- The yogurt dip can be made ahead of time and stored in the refrigerator.
Nutrition
- Serving Size: 1 kabob with 2 tbsp dip
- Calories: 150
- Sugar: 25g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg
Find it online: https://savorandpin.com/rainbow-fruit-kabobs-yogurt-dip/