Roasted Pumpkin Seeds: 1 Amazing Savory Gem
Turn your leftover pumpkin seeds from carving into a delicious, crunchy, savory snack. This simple recipe is perfect for enjoying after your Halloween festivities.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 1 cup
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin seeds (from about 1 medium pumpkin), rinsed and patted dry
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Pinch of black pepper
Instructions
- Preheat your oven to 300°F (150°C).
- In a medium bowl, toss the cleaned and dried pumpkin seeds with olive oil until evenly coated.
- Add the salt, garlic powder, onion powder, and black pepper. Toss again until the seeds are well seasoned.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Roast for 20-30 minutes, or until the seeds are golden brown and crunchy. Stir them halfway through the roasting time to ensure even cooking.
- Let the seeds cool completely before serving.
Notes
- Make sure the seeds are thoroughly dried after rinsing to achieve maximum crispiness.
- Feel free to adjust the seasonings to your preference. Paprika, chili powder, or even a touch of sugar can be added.
- Store cooled roasted seeds in an airtight container at room temperature for up to a week.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://savorandpin.com/roasted-pumpkin-seeds-savory-snack/