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Sweet Potato Kale Breakfast Bowl: 1 Delicious Recipe

Sweet Potato Kale Breakfast Bowl
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Start your day with this vibrant Sweet Potato Kale Breakfast Bowl. It’s a delicious and nutritious combination of roasted sweet potatoes and nutrient-rich kale, perfect for a healthy and energizing breakfast.

Ingredients

Scale
  • 1 large sweet potato, peeled and cubed
  • 2 cups kale, stems removed and roughly chopped
  • 1 tablespoon olive oil
  • Salt and black pepper to taste
  • Optional toppings: 1 fried or poached egg, avocado slices, a sprinkle of red pepper flakes

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed sweet potato with olive oil, salt, and pepper on a baking sheet.
  3. Roast for 20-25 minutes, or until tender and slightly caramelized.
  4. While the sweet potatoes are roasting, massage the chopped kale with a drizzle of olive oil and a pinch of salt. This helps to soften the kale.
  5. Once the sweet potatoes are done, add the massaged kale to the baking sheet with the sweet potatoes.
  6. Roast for another 5-7 minutes, until the kale is slightly wilted and crisp.
  7. Assemble your bowls by dividing the roasted sweet potato and kale between two bowls.
  8. Add your favorite optional toppings, such as a fried egg or avocado.
  9. Serve immediately.

Notes

  • For a quicker prep, you can use pre-cut sweet potatoes.
  • Ensure the kale is well-massaged to make it more tender.
  • Feel free to experiment with different spices for the sweet potatoes, like cinnamon or paprika.

Nutrition

Find it online: https://savorandpin.com/sweet-potato-kale-breakfast-bowl/