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3 Amazing Secrets for The Breakfast Burrito That Keeps You Full Until Lunch

The Breakfast Burrito That Keeps You Full Until Lunch
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This hearty breakfast burrito is designed to keep you full and satisfied until lunchtime. It balances protein and flavor, making it perfect for meal prepping and grab-and-go mornings.

Ingredients

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  • 4 large whole wheat tortillas
  • 8 large eggs
  • 1/2 cup milk (any kind)
  • 1 cup cooked lean ground turkey or chicken sausage
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup shredded cheddar or Monterey Jack cheese
  • 1/4 cup diced red bell pepper
  • 2 tablespoons chopped onion
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Cooking spray or 1 teaspoon oil

Instructions

  1. Whisk eggs, milk, chili powder, cumin, salt, and pepper in a bowl.
  2. Heat cooking spray or oil in a large skillet over medium heat. Sauté onion and bell pepper until soft, about 3 minutes.
  3. Add cooked meat and black beans to the skillet. Heat through for 1 minute.
  4. Pour egg mixture over the meat and vegetables. Cook, stirring occasionally, until eggs are mostly set.
  5. Sprinkle cheese over the eggs. Cook until cheese melts and eggs are fully cooked through.
  6. Warm tortillas according to package directions.
  7. Divide the egg mixture evenly among the four warm tortillas.
  8. Fold in the sides of the tortilla, then roll tightly from the bottom up to form a burrito.
  9. Wrap tightly in foil or parchment paper for easy storage and portability.

Notes

  • For freezer prep, wrap each burrito individually in plastic wrap, then foil before freezing. Reheat in the microwave or oven.
  • Use your favorite cooked protein, like scrambled tofu for a vegetarian option.
  • If you prefer a spicier kick, add a dash of hot sauce to the egg mixture.

Nutrition

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