Turmeric Golden Milk Latte: Satisfying Anti-Inflammatory Nightcap
A warm and comforting Turmeric Golden Milk Latte designed to help you unwind and relax before bed. This soothing, anti-inflammatory beverage is perfect for a peaceful night’s sleep.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 1 serving
- Category: Beverage
- Method: Stovetop
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- Pinch of black pepper
- 1 teaspoon maple syrup (optional)
- 1/4 teaspoon vanilla extract (optional)
Instructions
- Combine almond milk, turmeric, ginger, cinnamon, and black pepper in a small saucepan.
- Heat over medium heat, whisking occasionally, until warm. Do not boil.
- Remove from heat.
- Stir in maple syrup and vanilla extract if using.
- Pour into a mug and enjoy immediately.
Notes
- Black pepper helps increase the bioavailability of curcumin in turmeric.
- Adjust spices to your preference.
- For a richer flavor, you can use full-fat coconut milk.
Nutrition
- Serving Size: 1 cup
- Calories: Approximately 80-100 (without optional ingredients)
- Sugar: Approximately 2-4g (without maple syrup)
- Sodium: Approximately 150mg
- Fat: Approximately 5-7g
- Saturated Fat: Approximately 0.5g
- Unsaturated Fat: Approximately 4-6g
- Trans Fat: 0g
- Carbohydrates: Approximately 5-7g
- Fiber: Approximately 1-2g
- Protein: Approximately 1-2g
- Cholesterol: 0mg