Turmeric Golden Milk Latte: 1 Blissful Cup
This Turmeric Golden Milk Latte is a comforting and healthy drink. It’s made with warm milk, turmeric, ginger, cinnamon, and honey. Enjoy its anti-inflammatory benefits and soothing taste.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: 2 servings
- Category: Beverage
- Method: Stovetop
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 2 cups milk (dairy or non-dairy)
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1 tablespoon honey, or to taste
- Pinch of black pepper (optional, helps with turmeric absorption)
Instructions
- Combine milk, turmeric, ginger, cinnamon, and black pepper (if using) in a small saucepan.
- Heat over medium heat, stirring occasionally, until the mixture is hot but not boiling.
- Remove from heat.
- Stir in honey until dissolved.
- Pour into a mug and enjoy immediately.
Notes
- For a creamier latte, use full-fat dairy milk or a rich non-dairy milk like coconut or oat milk.
- Adjust the amount of honey to your preferred sweetness.
- Fresh ginger can be used instead of ground ginger. Use about a 1-inch piece, grated or finely minced.
- A pinch of cardamom can be added for extra flavor.
Nutrition
- Serving Size: 1 latte
- Calories: Approximately 150-200 (will vary based on milk and sweetener)
- Sugar: Approximately 15-20g (will vary based on milk and sweetener)
- Sodium: Low
- Fat: Varies based on milk type
- Saturated Fat: Varies based on milk type
- Unsaturated Fat: Varies based on milk type
- Trans Fat: 0g
- Carbohydrates: Approximately 20-25g (will vary based on milk and sweetener)
- Fiber: Low
- Protein: Varies based on milk type
- Cholesterol: Low
Find it online: https://savorandpin.com/turmeric-golden-milk-latte/